On-Demand Courses and Products
Train when you want.
Transmissions (Tai-chi, Qigong, Yoga, Meditation) Music by Master Sheldon
Handcrafted healing Zen Music from our very own Master Sheldon with the purpose of relaxation, contemplation, and concentration, perfect for martial arts, yoga, meditation, and study.
Three Treasures Qigong Series:Volume 1 (Lifetime Subscription)
Join Master Sheldon of Shaolin Life @ Deep Root Center for Spiritual Studies in this 3 workshop series with 9 hours of recorded content to balance and harmonize the mind, body, and spirit of your body.
8 Step Golden Section Sequence
This Qigong sequence (based on the Golden Ratio) is a sitting exercise done on the ground to regulate and relax the central nervous system and muscles of the back, align the spine, reduce back pain.