Schedule
Redwood Heights Recreation Center
Due to Covid 19 Classes are
- Tue / Thur: Online Zoom
- Sunday: In-Person Outside @
Address: 3883 Aliso Ave, Oakland, CA 94619
Tel: (510) 992-3514
Shaolin Luohan Institute
1244 23rd Avenue, Oakland CA 94606
This is located in the San Antonio District. The closest BART station is Fruitvale BART.
Book Classes
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From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!
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Offerings
Kung Fu
Students learn the elements of Shaolin Quan or boxing forms that involve the hands, eyes, body, and feet.
Qigong
Our Qigong/Tai Chi classes emphasize movement & breath control as a means for healthy and focus one’s mind.
Flexibility
This class focuses on improving flexibility, range of motion, and balance at any level.
Classes
Events
History
Meet Your Instructor
Master Sheldon Callahan
Master Sheldon is a well-known and respected Shaolin Master recognized by the Shaolin Temple and is your guide. His study of the Shaolin martial arts began over 20 years ago. Sheldon was trained directly from Shaolin Monks and Martial Masters in both northern and southern styles of Kung Fu, Qi Gong, Tai Chi as well as gymnastics. Sheldon was Named Exec. Dir. for his forward-looking vision, understanding of the art and culture, and many years of hard work and dedication.
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Get Started on your Mind Body Spirit Journey
Free Webinar
We are delighted to offer a free webinar to help you get started on your Mind Body Spirit Journey. This webinar will provide an introduction to the basics of Mind Body Spirit and will cover topics such as:
Understanding the power of the mind, the importance of physical health, the power of the spirit, and how to incorporate these elements into your life. We will also provide practical tips and strategies to help you get started. Sign up now to reserve your spot!
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