Students learn the elements of Shaolin boxing that involve the hands, eyes, body, and feet.
Our Qi Gong / Tai Chi class emphasizes movement, energy & breath control as a means for healthy and focus one’s mind.
This class focuses on improving flexibility, range of motion, and balance at any level.
Private courseware for Shaolin Life Students as well as Public Material.
To get started in your training of Kung Fu the most important part is mind set. Think about why the training is important to you or your family and what you want to gain from it. Signing up is easy however “Kung Fu” means “Hard Work and Supreme Skill Through Time and Effort”. Kung Fu only requires commitment to yourself, the art and the process, if you have that we will help you with the rest.
What will I Learn?
Students learn traditional Shaolin Kung Fu boxing forms, Mind Body Coordination, Self Defense and Weapon Training as well as Zen Philosophy. Kung Fu training begins with stance work that is broken down into patterns. These patterns repeat through all of the training and build into complex forms and self defense methods. We teach you how to identify, perform and refine these patterns and use them in a martial context.
To get started in your training of Qigong / Tai Chi the most important part is willingness to learn, curiosity and a positive attitude .
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What will I Learn?
Students learn the slow gentle movements of Zen and Taoist energy practices to cultivating energy, terminologies and concepts related to vital-energy, and healing and energetic applications . “Qi” (Chi) meaning vital-energy and “Gong” (Gung) meaning work and accomplishment, or skill that is cultivated through steady practice.
Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.
To get started in your training of flexibility it only requires a body and mind. You don't need any experience needed just a great attitude!
What will I Learn?
Learn to increase flexibility and mobility using breathing and relaxation techniques.
